5-day Ayurveda Energizing Treatment/Adventure packages

• Full board, daily 3 delicious meals and afternoon tea
• Ayurvedic massages each day for 5 days
• 3 sessions of Yoga in the morning (1.5 hours)
• Evening Chanting and Temple tour (optional)

7 Days Ayurveda Stress Management Retreat

• Full board, daily 3 delicious meals and afternoon tea
• Medical initial consultation, care and treatment by our Ayurveda doctor
• 5 Ayurvedic massages and/or treatments per day; the total treatment time is 2-3 hours per day
• Daily Yoga sessions or guided meditation in the morning (1.5 hours)
• Ayurvedic cooking demonstration
• Evening Chanting and Temple tour (optional)
• Day trip to Galle Fort or Beach

3-day (weekend) package

• Full board, daily 3 delicious meals and afternoon tea
• 5 Ayurvedic massages and/or treatments per day
• Morning Yoga
• Galle Fort visit (optional, transportation cost extra)
• Buddhist Temple tour (optional)