Ayurvedic Treatments Plans offered at Lush Life Villa

Ayurveda is for everybody: to treat existing illnesses, to prevent from falling ill, and to protect the person's current health condition.

The fundamental principle of our treatments is based on total Relaxation, Detoxification and Rejuvenation of your body and mind.

Ayurveda Introduction Package

This is a special introductory Ayurveda package for those who have restricted time schedules. Program duration varies from 3 to 6 days. This Ayurveda Package is specially designed for you to have an insight into Ayurveda and to have an idea of how Ayurveda can be beneficial to a healthy life in the long term. A total of 5 relaxing Ayurveda therapies are provided each day, from a selection of Head Therapies, Face Therapies, Foot Therapies, Synchronized Body Therapies and Intense Body Therapies These are administered along with a Herbal Bath or a Herbal Steam Bath each day.

All treatments are done either in the morning or evening sessions to ensure a complete half-day free for relaxation or other activities/excursions.

Slimming Program (Weight management Program) (2 weeks Minimum stay)

This is a Panchakarma-based treatment program which helps to reduce excess body weight. It includes special treatments such as Udwarthana ‐ Herbal Powder massage, Langana ‐ Ayurvedic diet program, Acupuncture and Slimming Tea.

Stress Relief Program/Stress Management Program (2 weeks Minimum stay)

This is a Panchakarma-based treatment program with various relaxation treatments. Shirodhara is the main treatment of this package. It also includes Shirolepa ‐ Herbal Head pack, Shirovasti, and Sarvangadhara ‐ Full body oil pouring treatment which helps to overcome stress, anxiety and burnout. Integration of Psychological support, practicing Yoga and Meditation will enhance the establishment of peace of mind.

Rejuvenation program/Rejuvenation package (1 week upwards)

This is a Panchakarma-based program with detoxification and regeneration of the body. It includes Herbal medicines to increase body energy and Immunity with Pinda Sweda (Milk Rice and Herbs Pack) to improve flexibility and stamina. Ayubowan literally means 'live longer'. This is the concept in the resort with Body & Mind healing through professional Ayurveda Treatments, Yoga & Meditation and Heritance cuisine. "Panchakarma" cleansing treatment methods are the base of this package

More on Panchakarma
Back to Ayurveda

Typical Daily Program

  • 7:00 am ‐ 08:30 am → Yoga (Daily)
  • 7:30 am ‐ 9:00 am → Breakfast
  • Dispensing of Morning Medicine
  • 8:00 am ‐ 12:30 pm → Administration of treatments/therapies as per individual treatment plans. An average of 5 treatments are administered daily.
  • 12.30 pm ‐ 1:30 pm→ Lunch
  • 1:30 pm ‐ 3:00 pm → Administration of treatments/therapies as per individual treatment plans.
  • Administration of special treatments as recommended by the Chief Doctor
  • 3:00 pm ‐ 6:00 pm→
    • Community arts (on request);
    • Galle city tour or beach tour (on request);
    • Trail walking around village about 2 hours
  • 6:10 pm ‐ 7:10 pm→ Chanting at temple
  • 7.30 pm ‐ 8.30 pm → Dinner
  • Dispensing of Evening Medicine

General Information

  • Free herbal Tea service from 10.00 am ‐ 05.00 pm
  • All meals served are Ayurveda food prepared under the supervision of the doctors to suit the western palate.
  • Doctor is available at the resort.
  • Treatment plans with times are given to all guests the day before
  • All treatments are administered with the consent of the guest
  • All oils and medicines used in the Resort are free from heavy metals and are 100% herbal. All of them are manufactured in reputed herbal companies in Sri Lanka under the supervision & control of experts in the field.